Sunday, September 26, 2010

PIZZAS LAMB


FRAGRANT LAMB PIZZAS

SERVE 4 PREP 10MINS COOK 15MINS
SUPER EASY. REHEAT IT . LOW SAT FAT

1/2 500G PACKET BREAD MIX(TO MAKE YOUR OWN,
SEE BELOW)or 2+250g packet naan bread
125g lean lamb mince
1 onion, finely chopped
1 garlic clove , crushed
1tsp ground cumin
1tsp ground coriander
1/2 tbsp natural yogurt
1 1/2tbsp chopped mint
tossed salad. to serve

1). preheat oven to 220c fan. make bread mix according to packets directions.
divide dough into two roll out into large ovals. transfer to a large, floured baking tray.
2).in a bowl, combine mince, onion, garlic, spices and yogurt and season. crumble over dough, almost to edges, than scatter over mint, then serve with a tossed salad.

WHAT IN IT? 2277 KILOJOULES,55G PROTAIN, 47G CARBOHYRATE
12G FAT, 4G SATURARED FAT, 3G FIBER, 3G SOGAR,567MG SODUIM PER SERVE.


MAKE YOUR WN DOUGH: MIX TOGETHER 250G PLAIN WHITE FLOUR, 1/2 TSP SALT,
1 TSP SUGAR AND 2 TSP INSTANT YEAST FROM A 7G SACH-
ET. ADD 150ML WARM WATER AND MIX TO A SOFT DOUGH.

No comments:

Post a Comment