EASY CHICKEN TAGINE
Serves 5 prep 10mins COOK 30mins
super easy. freeze it . low fat
2/1 TBSP OLIVE OIL
8+100G boneless chicken
thigh fillets, halved if large
1 onion, chopped
2 tsp grated ginger
400g carrots, cut into sticks
3tsp honey
pinch of saffron or turmeric
1cup roughly chopped parsley
lemon wedges,to serve
1). heats oil on meduim in a deep, wide pan with a lid.
cook chicken for 5-6 mins. until lightly coloured.
add onion and ginger and cooks. add carrot, honey and
saffron with 150ml water. season well.
2).bring to boil, cover and simmer on low heat for 20mins,
until tender. uncover, incease heat to high and cook for 5 mins to reduce
sauce .scatter with parsley and serves with lemon.
WHAT IN IT? 1378 KILOJOULES, 65G PROTAIN,
14G CAEBOHYRATE, 11G FAT 3G
SATURATED FAT, 3G FIBRE, 12G
SUGAR, 159MG SODUIM PER SERVE
(TIP) YOU CAN MAKE THIS WITH 4 SKINLESS CHICKEN BREAST FILLETS
INSTEAD OF THIGHS- JUST CUT THEN IN HALF AND REDUCE THE
SIMMERING TIME TI 10MINS. THE FAT CNTENT WILL BE LOWER, TOO.
Serves 5 prep 10mins COOK 30mins
super easy. freeze it . low fat
2/1 TBSP OLIVE OIL
8+100G boneless chicken
thigh fillets, halved if large
1 onion, chopped
2 tsp grated ginger
400g carrots, cut into sticks
3tsp honey
pinch of saffron or turmeric
1cup roughly chopped parsley
lemon wedges,to serve
1). heats oil on meduim in a deep, wide pan with a lid.
cook chicken for 5-6 mins. until lightly coloured.
add onion and ginger and cooks. add carrot, honey and
saffron with 150ml water. season well.
2).bring to boil, cover and simmer on low heat for 20mins,
until tender. uncover, incease heat to high and cook for 5 mins to reduce
sauce .scatter with parsley and serves with lemon.
WHAT IN IT? 1378 KILOJOULES, 65G PROTAIN,
14G CAEBOHYRATE, 11G FAT 3G
SATURATED FAT, 3G FIBRE, 12G
SUGAR, 159MG SODUIM PER SERVE
(TIP) YOU CAN MAKE THIS WITH 4 SKINLESS CHICKEN BREAST FILLETS
INSTEAD OF THIGHS- JUST CUT THEN IN HALF AND REDUCE THE
SIMMERING TIME TI 10MINS. THE FAT CNTENT WILL BE LOWER, TOO.
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